Measuring excess weight

There are several ways body excess weight can be determined. Health care also providers use the Body Mass Index (BMI) to determine that is an excess amount of weight for your height.

Obesity is defined as a BMI of 30 or higher. You can, therefore, use a BMI chart or calculator to find out if your weight is outside the healthy range.

BMI provides a reasonable estimate of body fat. However, BMI does not measure body fat, so some people, such as muscular athletes, may have a BMI in the obese category even though they don’t have excess body fat. Ask your primary care doctor if your BMI is a problem.

Waist Circumference

Another sign of excess weight is the distance around your waist. with no doubt, your waist circumference calls it. To measure your waist circumference, In fact, you need to wrap a tape measure around your waist at the level of your upper hip bone. Females with 35 inches or more, and males with 40 inches or more, are considered unhealthy.

See a doctor for excess weight

If consequently, you think you may be severely obese, and especially if you are concerned about weight-related health problems, see at the same time a doctor. You and your health care provider can evaluate your health risks and discuss your weight loss options.

Risks of excess weight

You may know that having excess weight is not good for your health. But you may not, in fact, realize just how many serious health problems that link directly to obesity. For instance, there are more than 40 medical conditions that associate with excess weight.

These problems include type 2 Diabetes

 

Having severe obesity may also shorten your lifespan. It estimates that a 25-year-old man with excess weight will die 12 years sooner, on average than a similar man of healthy weight.

Quality of life

When you have excess weight, your overall quality of life may diminish. Because you may not be able to do things you used to do, such as participating in enjoyable activities. You may avoid public places. Obese people may even encounter discrimination.

Other weight-related issues that may affect your quality of life include:

 

Speak to your doctor

Talking to your health care provider openly and honestly about your weight concerns is one of the best things you can do for your health. In some cases, you may be referred to an obesity specialist, if one is available in your area, or a Medical Weight Loss and Management program. You may also be referred to a behavioral counselor, dietitian, or nutrition specialist.

Question to ask your doctor about excess weight

Being an active participant in your health is important. One way to do this is by preparing for your appointment. Think about your needs and goals to lose the excess weight. Also, write down a list of questions to ask. These questions may include:

 

Be sure to let your health care provider know about any medical conditions you have and about any prescription or over-the-counter medications, vitamins, or supplements that you take.

What to expect from your doctor

During your appointment, your doctor is likely to ask you a number of questions about your weight, eating, activity, mood, and thoughts, and any symptoms you might have. They may ask you such questions as

 

Body excess weight

 

Setting goals

The National Institutes of Health (NIH) recommends that a reasonable weight loss goal to achieve over 6 months is to lose between 1 and 2 pounds each week, or about 10% of your current excess weight.

Your weight loss goals should be:

 

Getting to a healthy weight and staying there is not easy. Adults may spend years trying different regimens but healthy weight loss is possible!

Keep overcoming excess weight

While cutting calories and being more active is key in any weight loss objective, many people need other kinds of help to lose and manage excess weight long-term.

The National Institutes of Health (NIH) recommends that treatment choices guide by your BMI or other measures of excess weight. Another important thing to consider is whether you have any other health problems.

Again, your best bet is to talk with your health care provider about your options. She or he can create a weight loss “road map” that is right for you.

Modify behavior in ways that help you achieve your weight loss goals

The tried and true weight loss strategy of reducing your caloric intake works. Cutting 500 to 1,000 calories per day from what you eat to maintain your weight yields a 1-to-2-pound weight loss per week.

A doctor or a dietitian can help you determine what is a safe calorie intake for you to lose excess weight. To be healthy, your body needs water and the following nutrients:

excess weight

See also Health weight loss

Belly fat

How to Achieve a 40 Pound Weight Loss

How to Choose the Best Fat Burning Tablets

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