Belly fat is worse for you than fat elsewhere.
Excess accumulation of belly fat is more dangerous than excess fat around your hips and thighs. Therefore, fat is associated with serious health problems. Like heart disease, stroke, and type 2 diabetes is a health risk.
The biggest cause of it
Eating high-fat foods is not helpful. But, excess calories of any kind can increase your waistline and contribute to it.
Calories from alcohol are worse for belly fat than other calories.
Excess calories. Whether from alcohol, sweetened beverages. Or oversized portions of food can increase fat. Our bodies need calories, yet gram for gram. Alcohol has almost as many calories as fat.
Alcohol does seem to have a particular association with an increased waistline. In general, that’s because when you drink alcohol. Your liver is too busy burning off alcohol to burn off fat. It also leaves you with a beer belly.
Researchers at Wake Forest University found that. Tran’s fats, created by partially hydrogenated oil. It increases the amount of fat around the belly. And redistributes fat tissue to the abdomen from other parts of the body.
Fighting belly fat
In fact, green tea, in combination with exercise. It could help you lose weight, according to the Journal of Nutrition.
Fast food contributes to it
Many fast-food options are typically high-fat. Calorie-dense foods they eat in large portions. All of which contribute to over-consumption of calories, weight gain. And an increase of fat in the belly when eaten frequently.
A good way to trim the fat.
According to the American Heart Association. “Soft drinks and other sugar-sweetened beverages. They are the No. 1 source of added sugars in the American diet.”
Does switching to diet sodas help? Although some research has suggested. People who drink artificially sweetened sodas. Like part of a calorie-restricted diet does lose weight. Other studies have suggested that diet soft drinks could even lead to weight gain. For now, there is no conclusive evidence either way.
Trim your waistline
To trim your waistline. You should eat a diet high in fiber and add whole grains to your carb diet. For example, choose brown or wild rice instead of white rice. Refined and other highly processed foods can contribute to weight gain and interfere with weight loss.
Trim your waistline by replacing refined grains with whole grains.
Couscous, spaghetti, and corn flakes are made from refined grains. (though whole-grain options may be available). But popcorn is a whole grain food that can boost fiber.
All else being equal, though. Whole grains are better than refined grains. Because they tend to be high in fiber and take longer to digest. This satisfies your hunger better and helps lower blood glucose levels and reduce fat.
More fat in men bellies than women.
Overall, men tend to store fat in the abdominal muscles area more than women do. That is done thanks to sex hormone differences.
Belly fat is harder to lose than fat elsewhere in your body.
When you lose weight. You are much more likely to lose it in your midsection. Losing weight on a well-balanced plan. It will melt body fat, including fat in the belly. The best way to decrease your waist size. It is through healthy eating and regular exercise.
Spot exercise, such as sit-ups or crunches.
Doing sit-ups crunches 35 inches. Or other abdominal exercises will strengthen your core muscles and help you lose fat. But they do not specifically work on the belly.
Belly fat has been linked to the following health problems
Fat appears to be especially bad for the heart. Studies have linked fat in the belly. To heart failure, atherosclerosis, and other cardiovascular problems.
The best plan for reducing belly grease
Most scientific evidence suggests that a calorie-controlled diet is rich. In fruits, vegetables, whole grains, low-fat dairy, beans, nuts, seeds, lean meat, fish, eggs. And poultry is the foundation for a diet.
See also Health weight loss