Measuring excess weight

There are several ways body excess weight can be determined. Health care also providers use the Body Mass Index (BMI) to determine that is an excess amount of weight for your height.

Obesity is defined as a BMI of 30 or higher. You can, therefore, use a BMI chart or calculator to find out if your weight is outside the healthy range.

BMI provides a reasonable estimate of body fat. However, BMI does not measure body fat, so some people, such as muscular athletes, may have a BMI in the obese category even though they don’t have excess body fat. Ask your primary care doctor if your BMI is a problem.

Waist Circumference

Another sign of excess weight is the distance around your waist. undoubtedly it is called your waist circumference. To measure your waist circumference, In fact, you need to wrap a tape measure around your waist at the level of your upper hip bone. Females with 35 inches or more, and males with 40 inches or more, are considered unhealthy.

See a doctor

If consequently, you think you may be severely obese, and especially if you are concerned about weight-related health problems, see at the same time a doctor. You and your health care provider can evaluate your health risks and discuss your weight loss options.

Risks of excess weight

You may know that having excess weight is not good for your health. But you may not in fact realize just how many serious health problems are linked directly to obesity. For instance, there are more than 40 medical conditions that associate with excess weight.

These problems include type 2 Diabetes

  1. Stroke
  2. Heart Disease
  3. High Blood Pressure
  4. High Cholesterol
  5. Cancer
  6. Kidney Disease
  7. Infertility
  8. Erectile Dysfunction
  9. Arthritis
  10. Sleep Apnea
  11. Migraine Headaches

Having severe obesity may also shorten your lifespan. It estimates that a 25-year-old man with excess weight will die 12 years sooner, on average than a similar man of healthy weight.

Quality of life

When you have excess weight, your overall quality of life may be diminished. Because you may not be able to do things you used to do, such as participating in enjoyable activities. You may avoid public places. Obese people may even encounter discrimination.

Other weight-related issues that may affect your quality of life include:



Sexual problems

Shame and guilt

Social isolation

Lower work achievement

Speak to your doctor

Talking to your health care provider openly and honestly about your weight concerns is one of the best things you can do for your health. In some cases, you may be referred to an obesity specialist, if one is available in your area, or a Medical Weight Loss and Management program. You may also be referred to a behavioral counselor, dietitian, or nutrition specialist.

Question to ask your doctor

Being an active participant in your health is important. One way to do this is by preparing for your appointment. Think about your needs and goals to lose the excess weight. Also, write down a list of questions to ask. These questions may include:

What eating or activity habits are likely contributing to my health concerns and weight gain?

What can I do about the challenges I face in managing my weight?

Do I have other health problems that are caused by obesity?

Should I see a dietitian?

Should I see a behavioral counselor with expertise in weight management?

What are the treatment options for obesity and my other health problems?

Is weight-loss surgery an option for me?

Be sure to let your health care provider know about any medical conditions you have and about any prescription or over-the-counter medications, vitamins, or supplements that you take.

What to expect from your doctor

During your appointment, your doctor is likely to ask you a number of questions about your weight, eating, activity, mood, and thoughts, and any symptoms you might have. They may ask you such questions as

  1. How much did you weigh in high school?
  1. What life events may have been associated with weight gain?
  2. What and how much do you eat on a typical day?
  3. How much activity do you get on a typical day?
  4. During what periods of your life did you gain weight?
  5. What are the factors that you believe affect your weight?
  6. How is your daily life affected by your weight?
  7. What diets or treatments have you tried to lose weight?
  8. What are your weight-loss goals?
  9. Are you ready to make changes in your lifestyle to lose weight?
  1. What do you think might prevent you from losing weight?
Body excess weight


Setting goals

The National Institutes of Health (NIH) recommends that a reasonable weight loss goal to achieve over 6 months is to lose between 1 and 2 pounds each week, or about 10% of your current excess weight.

Your weight loss goals should be:

Specific, better to say you’ll swim 5 days a week for 30 minutes than to simply say you’ll increase exercise

Realistic, be honest about your abilities, your time, and what you truly enjoy doing

Flexible, give yourself a little wiggles room to allow for unforeseen events

Getting to a healthy weight and staying there is not easy. Adults may spend years trying different regimens but healthy weight loss is possible!

Keep overcoming excess weight

While cutting calories and being more active is key in any weight loss objective, many people need other kinds of help to lose and manage excess weight long-term.

The National Institutes of Health (NIH) recommends that treatment choices guide by your BMI or other measures of excess weight. Another important thing to consider is whether you have any other health problems.

Again, your best bet is to talk with your health care provider about your options. She or he can create a weight loss “road map” that is right for you.

If you feel you need extra support or guidance, a Medical Weight Loss and Management program can help you review and understand your weight-loss treatment options.

  1. No matter what options you choose, everyone who is affected by obesity should:
  2. Eat mindfully, reduce calories, reduce portion sizes, and focus on eating healthy foods
  3. Be physically active

Modify behavior in ways that help you achieve your weight loss goals

The tried and true weight loss strategy of reducing your caloric intake works. Cutting 500 to 1,000 calories per day from what you eat to maintain your weight yields a 1-to-2-pound weight loss per week.

A doctor or a dietitian can help you determine what is a safe calorie intake for you to lose excess weight. To be healthy, your body needs water and the following nutrients:

CARBOHYDRATES Make approximately 50 to 55 percent of your calories come from complex carbohydrates particularly, vegetables, brown rice, oatmeal, and sweet potatoes. Increasing your fiber intake also helps food digest more slowly so you don’t experience as many physical cravings and bouts of hunger. High-fiber foods include fresh vegetables and fruit, as well as whole grains.

Protein to prevent excess weight

Lean proteins, such as grilled chicken, lean broiled steak, and fish, improve satiety and can help you retain lean mass as you drop pounds to reduce excess weight. Go for about 0.55 grams per pound of your body weight per day, as long as this keeps you within your required calorie intake for weight loss.

Fats Small amounts of unsaturated fats are important for optimal bodily function, so have a teaspoon or two of olive oil, 1/8 of an avocado, or ½ ounce of nuts at some meals. Vitamins and minerals many Americans do not get enough calcium and vitamin D in their diets.

By the way, everyone needs these and other vitamins and minerals for strong bones and good health. Eating more vegetables, fruits, whole grains, and milk products can help you get these essential nutrients.

The water we often don’t realize the number of extra calories we consume through beverages like soda and fruit juices. Water has zero calories and is needed for good health.

People who are trying to maintain a healthy weight are encouraged to drink water. No matter how you intend to lose weight, eating healthy food is vital. No plan, no pill, and no surgery will succeed unless you eat nutritious food in portions that are right for you. Knowing more about food and meal planning can make a big difference.

excess weight

See also eating your way


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